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walk and Talk Therapy

Taking therapy outdoors for fresh air and a fresh perspective

Walk-and-talk therapy combines the therapeutic benefits of traditional talk therapy with the therapeutic benefits of the natural, restorative power of movement and being outdoors. This could mean walking on a trail, in a neighborhood or other peaceful setting.

If you believe you might benefit from talk therapy but find sitting face-to-face in an office unappealing or maybe even intimidating, perhaps walk-and-talk therapy might be a better option for you!


In our initial appointment we will first meet in my office where we can get to know one another, clarify your goals for therapy and explore whether Walk and Talk therapy makes sense for you.


If you'd like to find out more information about Walk and Talk Therapy, feel free to check out the following:

Contact Me

If you are considering me as a therapist, I offer a free 15 minute phone consultation for us both to see if we would work well together. Please call or email me to set up a time. I look forward to speaking soon!

23 Altarinda Road, Suite 205 A  |   Orinda CA 94563

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